my hint or tips :)

My hint or tip from staying away from picking up a smoke is to just walk away, you see a smoke or a packet, walk away and if you cant lets just say your sitting down with a group of friends and they are smoking having a drink or nibbling on something healthy a light snack nuts or fruit will help just until you're sure that you cant confidently say look "NO I don't smoke" and happily carry on with what you were doing :)