Biting my nails.................................

i figured out that i used to smoke more when i was at home, this weekend was really difficult for me i almost took a cigarette like 5 times, sitting around and watching tv made me realise i smoked because i was bored thats the fact. I evetually went around the house looking for lighters and ashtrays that reminded me of smoking and threw them away so i felt abit better. So the mt tip for this first few weeks is to keep myself busy always, find a hobby and ya go for it!