Only you can make yourself quit

I smoked for over 20 years and I am hoping that I may be ableto assist someone in desire of quitting.  My last cigarette was 16January2007.  Still smoke free until today 5Feb2014.  I am hoping that YOU will have the same courage to quit.  It is for your own health and only you can make yourself quit when you are ready.  What made it bearable for me and resisted the urge to smoke was when I have the urge, usually after meal, I have one Cinnamon Fire candy, other types of candy may work for you.  One of the things that is within our control is please never smoke in a car, where other may inhale our second hand smoke.  Never smoke in your house, where other may inhale your second hand smoke.  When I used to smoke, I never smoked inside my house and my car.  My thoughts were, if want to hurt myslef, why hurt others?  I feel much better and in much better heallth.  I wish you all the best and success with your desire to quit.