icypoles
Posted in Hints and tips
By leawarra
14 Jan 2014
It will be a week at 5pm today that I had my last one. Im on champix and find it is great so far, cravings dont last long at all. For me a icypole and a chapter or two of a good book works well for cravings also just positive self talk and thoughts of the money being saved. What helps you through your craving ?
By Shtaba
15 Jan 2014
Try plain water ice blocks. No sugar and does the job! I have discovered I also enjoy drawing, bought myself a couple of art books and every time i get a craving that wont go away, i venture to the art paper and draw.....I am a lousy sketcher, but it helps diverting the brain from one topic to another