Day 1, Harder than last time...
Day 1, Harder than last time feeling weak, had bad headache today and really grumpy and out of sorts. For some reason I lack confidence this time round, guess I feel like I failed before and must start all over again. Hope tomorrow gets better, I feel anxious
Hi Smokey2. at first it is hard not to smoke, but stay strong and dont think about it too much, try not to over process the whole " giving up smoking " thing, We arent giving up anythin g good, its a smelly, addiction look at it for what it is. Just take one day at a time and before you know it, the first week will be over..good luck
Thanks so much for your kindness, I feel a little better today coughing up lots of gunk so that a sign its coming out of my body which is probably why I'm feeling a little bit better. Reality is that I will put on a few kilos but I think that's something that will balance out in a few days. I'm only eating lots to replace that empty feeling its more a physical action but already I know that will only make me unhappier as I will struggle with my weight. Drawn a line in the sand today and stocked my fridge with plenty of fresh fruit & vegetables to fuel my body and cleanse my soul hahah - Onwards & upwards, Stop not today, Smoke go away!
Gammy is right about "giving up smoking" - we are NOT giving up anything...we are GETTING RID of it, now doesn't that make you feel better? :)