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Smashing my goals...
One more day until I've hit my next big target since I've hit double digits. ONE MONTH!! It's day 4 without the patch and I'm feeling fantastic. Some of you will think I have taken off the patch too quickly, but this is my journey and I'm doing what I feel is best. Over the past weekend I felt so sick and I truly think it was caused by the patches, I felt like I was going to faint, my chest hurt, I was constantly dizzy and one side of my body hurt where the patch was. I'm not going back, that is all I know. I've come to far. Yes I get an urge to have a smoke, I think just one won't hurt, I think stuff it I'm having one, but I fight these urges and I'm sure I'll have them for a very long long time. They will get fewer and fewer but they'll always be there, but I choose to not have one that's the difference, that's the secret, I choose not to have a cigarette and that's why I know I'm not going back.

Great stuff, well done. You have done a terrific job and are a huge inspiration!