Keep yourself busy
Posted in Hints and tips
By Harlzi
10 Oct 2013
Keep yourself busy and distracted! Workout, walk, clean the house, take a bAth, do some weeding, mow the lawns, clean the windows, read or chat to a friend (that doesn't smoke of course) these are just a few of my tricks to keep myself busy to fight the temptation
By Larch
11 Oct 2013
hi harizi
I kept so busy the first weekend of my quit I ended up completely exhausted!!
Don't forget to add some relax and de-stress time, as being calm can help your quit resolve