quit smoking to-day
well to-day i am going to quit cold turkey i have got rid of all my stuff that would remind me of smoking well wish luck.
Great move stoprightnow. Cold turkey may not work, but don't let that worry you. The best advice I found was ou only fail when you fail to try and quit.
If cold turkey doesn't work there are a number of other avenues open to you and you're likely to find something which suits you as long as you want to quit. Don't be to discouraged if you dont succeed first time.
If it helps, I was a 40 a day smoker for 40 years. I spent last week in hospital with a chest infection. Last Saturday I needed an ambulance as I near suffocated.
I've been recently diagnosed emphysema, but I know I've had it for years, just hid it really well. I'm now into day 7 smoke free and never thought it would have been possible. In forty years the best I'd done was 24 hours once.
Good luck....keep us posted for more encouragement if it helps.
hey well done on quiting.im not gunna tell u its easy because it aint.im day 35 and thought i would nether be here.its a mind thing u have to tell yaself that u are a non smoker.stay away from the grog if u drink.its a big triger.stay away from peoaple that smoke for a while.just explain to them what u are going to go thru.well good luck and post on here if u feel like a smoke..good luck we are here for u.....
it has only been 1 day smoke-free and if i knew it was that easy i would have stopped years ago i must be lucky i have just decided that i am not smoking and that is that, so far the only difference is i am not smoking well all the best it is only early days, good luck to everyone.