Broke
Well I had my last cigarette at 11.00 at work and lasted for about 6 hours
Then when I got home it was about 6.00 pm went down the shop and bought a packet
Now i feel bad because i bought a packet
When I stopped at work I was feeling good
Hey , That is what it can do to you. The transition to non smoker is hard, and remember it is you first day, you had a slip up . It can happen to anyone. Just start again.
A slip up does not mean failure. Stopping smoking is the hardest thing, so give yourself a break. Give the packet away and tell every one you have quitted. It will help you keeping on the right track. Good luck.
Success is failure turned inside out so keeping going. I'm winding down to Sunday which is my quit day so here's hoping with everything crossed