Panic lasts for 3mins to get over the urge of wanting a smoke.
Posted in Hints and tips
2 Jun 2013
So always remember just 3mins to conquer that urge in all the hints we get. This has been a great help in staying quit free 5 weeks now.
By converse
2 Jun 2013
Hi Janicescarlett, hey well done on 5 weeks!!!! great achievement. well done you must feel so much better... keep going , it is so helpful to hear people that are further along the road.... thank you ....
By Trianne
14 Jun 2013
Hoping I can be like you soon. Congrats on 5 weeks. The worst is behind you now.