have none just want to kick the habit

Health reasons are important, but so is your own confidence. We could all be on our death beds wishing we had quit smoking, but it's not easy. Keep reading the posts. Keep trying. As long as you want to quit, you still have something.

Thankyou Trianne I am going to give it my best shot

Hi Shirl

As Trianne said, keep reading the posts from everyone to give you the support you need. Keep posting also to let us know how you are getting on.

Hi Shirl - just like bunjee jumping, the initial step is hard but the ride is fantastic

Hi Shirl,

Just keep chiseling away and you will get there.For most of us on this site we have tried a few times to quit.

Just dont give up trying..Good luck with your health and your quit smoking, and yes keep on posting. we are all here to support you xoxo