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Eleven hours

Hi back again to avoid a craving, it's been eleven hours just ate chocolate which helped I'm lucky that way I'm thin and can put on a bit of weight. A friend once told me you can focus in dying or focus on living, I keep this in my head now as a positive attitude to stay away from that filthy disgusting habit. Tomorrow I have to sit with smokers for a few hours, I will stay off and count how many they have to my none and come back and tell you. Just looking at my cat thinking its good animals don't smoke lol.

Hey humble, good for you, and I wish you good luck for today. You CAN do this, rooting for you to beat this habit, we are all behind you. good luck.