confession
Hi everyone. I was supposed to quit may 31st but have been having two a day since but this morning had four then had some advice here there's no grey areas just quit. I thought about that and realised I was really still smoking so I have just wet the rest of my smokes. So I can't get them out of then bin. So thank you all for comments to help me wake up. To myself I will try to be strong and turn that craving thought into a positive one.
Hey humble , good girl, stay strong you can do this, think of all the positive things you will gain. We are all here to support you.When I get a craving I drink something usually water slowly. Distract away from it.Some of the postings here are really helpful. good luck
You're a lot braver than me - I couldn't destroy the last pack - but I wrapped it up tightly in cellotape - that way I can see them and know there is some available if I ever really had to have one-sounds silly but it worked for me and there is no chance of me going back now.
Hi pall mall that's why I kept smoking because always kept some just in case. Well done for staying off.