Feeling crappy...
I've felt so crap today. My head feels like a big fluffy cloud, but heavy and aching at the same time. I know that doesnt make sense, just putting my thoughts down on paper so to speak. I'm tired and agitated, and snapping at my husband, arrrrrgh!!!
Another day closer to quit date, 3 cigs today, i hate myself everytime i have one. Anyway like chris said '1 day at a time'.
You will do it RJ, take deep breaths each time you feel agitated or go do something else. Hubby should understand and be on your side. I know it's hard but it will get better.
It's not until you try and give up that you start to realise how much control the nicotine sensors in your brain have over your body. They will try all sorts of dirty tricks to get you to have a smoke.
Give them the middle finger salute and stay strong, they can't keep it up forever when they aren't being fed nicotine.