75 days in

Well 75days and havent caved, its definitely been a journey. The journey still continues but am finding I dont need the cig as much as I did. Still being strong. Nearly weakened a while back so started back on the patches and declining them all again, but I didnt smoke.

I am now waking up and NOT looking for a cig. I am finding that I think and talk about it less and less now although am eating more but also and moving more.

There have been a few situations that caught me off guard but got through them.

It IS getting easier , I know people have told me this but when you go through the journey the information goes in but it doesnt seem to process.

I am not going to lie it has been very difficult at times but have found that chanting to myself "I AM A NON SMOKER" everyday at least once(even without craving) I get excited now that I am ...

So there is light at the end of the tunnel so all that are struggleing keep going it is worth it.