Have a shower as soon as I get up.
Posted in Hints and tips
27 Apr 2013
Good hint there katica. I also went straight to the bathroom to clean my teeth when I woke up to take away the thought of going outside to have my first smoke.
Good luck and we are here to help you along your journey.
By Trianne
30 Apr 2013
I agree. It's all about not having that first cigarette. I've made a list of things I can do that will keep me busy when the cravings monster strikes. Just hope it works.