Breathing

Good afternoon,

Well what can I say, it's only been two days but so far so good. I have a great friend at work who is keeping me on track. We walk twice a day for 2.8klm each walk which takes approx 30 mins each. Thats 5.6klms per day. It's amazing to think that at the end of the first five days we will have walked 28klms. I'n not over weight but certainly don't want to blow out like an air balloon. Just a little change each week and hopefully i  will be ok.