Those difficult moments when we think one will be okay..

I use a combination of patches and lozengers / gum in sitautions / occassions where I will am going to extra vulnerable - the pub, dinner party, other people smoking etc. I find this has helped me not to pick up when I thought I really would get the *&uck it's and light just that one. I have come so far now, feel great that I am getting healthy and not wasting all that money on the dreaded things. Hope this can be of some use to some people.