Help Needed I Feel I am Going to BREAK!!!!!!!!!!!!
OMG today is 71 days for me, thought I was over the cravings a little more... but tttt the past 3 days all those cravings have come back dry mouth and just can not stop thinking of smoking this is also my last week on the lowest miligram of Nicabate patches I am worried sick. I was diagnosed with a bowel obstruction whilst all this had been going on and things have gone from worse to dreadful... Please guys any tips what I should do I need help as on the brink of having a smoke the cravings are not leaving me this time... Please someone HELP I do not want to break this is the furthest I have ever gone smoke free 71 days is a huge mark for me :( :(
Maybe call the quitline for support? Go for a walk or watch tele even. Tell yourself you can do this. Wish you luck and stay strong- the craving will pass and the intensity will weaken.
ive been warned by by my dr that between day 40-80 its a lot harder than the withdrawel process stay strong your almost through it
The best thing to do right now is not think about cigg. At all. Or smoking! Just get it out of your head! Ciniemas! Sudoku! Meet up with a non smoking friend. All those things can help. Try starving yourself for a day only drinking water. It'll get you thinking of food rather then the other crap. Then cook up an amazing healthy dinner.. Go on try any of theabove it WILL work, because failing i not an option. Go go go!!!
The best thing to do right now is not think about cigg. At all. Or smoking! Just get it out of your head! Ciniemas! Sudoku! Meet up with a non smoking friend. All those things can help. Try starving yourself for a day only drinking water. It'll get you thinking of food rather then the other crap. Then cook up an amazing healthy dinner.. Go on try any of theabove it WILL work, because failing i not an option. Go go go!!!
Thank you to all my friends that helped me get through this tough patch... day 76 for me and I honestly feel the urge not as bad now... I kept reading what you all said and it did help me... Thanks so so much guys! I hope I am nearly over all the bad humps and bumps this has been a roller coaster ride which never feels like it will end!!!!