Mixed Feelings & Depressed
Today is 53 days smoke free for me, but I have now got to the stage of just thinking one puff won't hurt my urges all of a sudden are coming back again. I feel sick have had stomach trouble since giving up I still have restless nights.
I feel dreadful why is this happening to me, I keep feeling that I will break and smoke again.. what should I do I can not get out of this rut?
Stay strong, 56 days is a lot of smoke free days! The melancholy might be coming from the crappy sleep. Try to dial in your sleep "hygiene" set up a bed time ritual and stick to it so that you fall asleep faster.
The bad 50's. Seems quite a few say the 50s are a testing time. Hang in, it does get easier as I am sure you really do not want to start at day one again.
The bad 50's. Seems quite a few say the 50s are a testing time. For me it was the days between 60 & 70. Hang in, it does get easier as I am sure you really do not want to start at day one again.
Thank you redflamedancer & gerry1, I managed not to smoke I kept strong I wonder when these urges will stop? It is sheer agony to keep fighting but I have no choice I do not want to be a smoker ever ever again :)