the holy grail of quitting smoking

spritzer...... it all starts with this man. in my last post i said i couldnt do it!!! but now, i am half way through the book and i realized he was brainwashing me to stop the smoking brainwashing monster. i have a smoke and realise the taste and smell, i focus on the feelings i have which really isnt relaxed but i feel worse. i feel my self overcoming the power. i have signs in my office and around the house whicH HELP.   i have this on A3 paper so i can see it when i go to walk out the door. i feel good. i will keep smoking untill i have finished the book but i now know that 3 is enought and i hate the taste,habit and smell. I AM BOSS NOT THE MONSTER

YOU ARE BRAINWASHED TO THINK YOU NEED THIS SMOKE....

STARVE THE MONSTER AND THINK;

KIDS

HAPPYNESS

WEALTH

HEALTH

MOTIVATION

THIS DRUG ADDICTION IS NOT WHAT YOU WANT

- I WILL HAVE MORE POWER OVER MY LIFE

- THIS MONSTER IS NOT MY BOSS

- FREEDOM IS THE KEY