tip

I have tried to quit smoking for the last 2 years using all the available quit aids available patches and pills, I have been smoking for 45 years.
After 3 to 4 days after stopping the smoking aid, I get an urge to smoke, I miss that rush when you inhale you know it is bad but I continue to smoke and apply patches when my lungs tell me to quit.

Hi You have the best answer in your arms not to smoke I did when i was presented with a great grand son Born 1st April its been 80 Days now And enjoying it so much I will see him grow up May even see him have children they may have to feed us an change nappies but I will still be hear so go for it Bye way boy or girl G/Child or G-G/Child keep up the good work its lovley to smell again
will keep eye out just hit the keys Just remember JUST ONE DAY AT A TIME that all you can do
Bye