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the evil craving at day 86

Yep, even at day 86, some urge to have a smoke has popped into my head (lucky there is none around)... but I have stressed out doing some essays so i'm sure that doesn't help. I really love logging on and reading everyone's comments, we all have something very much is common ! We know we just can't smoke anymore! Loving the freedom of being nicotine free, especially when getting out of the car and not having to quickly fit in a smoke before going into somewhere!

Congratulations. Keep up the great work... Im in the middle of setting my date to Quit... Im going to use the patches, as my Doctor has given me boxes. The thing is though, I feel like im pressuring myself and feel stress thinking about it. Id love to overcome those emotions about Quitting