157 days phew
ok dudes and dudesses ,I have done it over 150 days without a smoke and ok the kilos I have put on well it makes me cuddlier hahahaah .But I start my diet tomorrow .Everything is good in the world my sugar isntake is reduced to a quarter of what it was ,my sleep apnea is well under control ,smoking is a thing of the past ,now for the weight .Like I was told by a friend not to long ago coming towards fifty is the time we give everything bad up, and change or lifes even more to allow ourselfs to continue to survive.Well at 49 with a SIX MONTH OLD BABY I still have alot of living to do and experience .Now this week will be pulling down the kayak and get it ready ,because this man is also gunna do some exercise .Yehaw
150 days your a legend, congrats on quitting and good luck with the weight. Nothing wrong with being more cuddlier though. Keep up the good work
Congratulations Lucifer! That kayak sounds like a bit of fun. Might need to add some extra bouyancy though ;-).
Lucifer! you are fantastic, your story is always uplifting and positive. When I first quit I used to walk around with a box of Tictacs in my pocket, my boss turned to me one day and said " is that your hip rattling?". Me thinks I should be ordering a kayak of my own to get rid of the rattling hip, and 6 kilos, Thanks for keeping us all up to date.