major, major sleeping problem
my quit day is starting from today but i want to do a practice day for yesterday to see what unexpected situations happend n i can find to sulition n see how long i will go till i have my first smoke. i m proud of my self that i did not have one so know my starting day is my second day, its like a bonus feel great but major, major sleeping problem. i m using pathes, yesterday i wake up after place the patc n sleep only 5 hour sleep n not a good one i wake up. To day again 5 hrs n wake up n seing nightmares. did anybody else experince this, is there any tips for me or know how long this will go!
Exactly - one of the patch makers (can't remember which one, because I am doing it cold turkey this time) makers a 16 hour patch. You put one on first thing in the morning and take it off last thing before going to bed. They definitely make you dream/restless etc. if you wear them overnight. Be sure to put one on as soon as you get up though to stop that morning craving.
forget the practice day just start then you can smell the roses not just look
thanks guys i did, sleep with the patch, woke up but did sleep back.my 4 day smoke free, its feel great!