its the beginning but i believe the only way to quit is QUIT ..

this is how it is for me .. im gunna do this before i started i knew  in my heart of hearts i was over it .. i just dont want to smoke anymore .... this is the driving force [ aswell as my 16 going on 38 yr old daughter ] behind my attemplt to finally quit for good  day 1 and no cigarettes .. but yes'' they are in my mind even though i'm not craving one physically .. the thought of what i'm doing is constant ..