Im 17 pack a day smoker
hey guys tips & help would be greatful.
Im 17 pack a day smoker, i really want to quit smoking for my health, money and to make my parents proud (whom are both non smokers)
I have the worst mind set to go about it. i think that it's impossible to quit and i cant imagine a day with out a ciggi.. would nicotine replacers be the way to go? help would be muchly appreaciated.
I can highly recommend the book Alan Carrs Easyway to Stop Smoking. A great insight into why we smoke and it really is easy to stop. I took champix and read the book. Stopped smoking after two weeks. That was 123 days ago. I smoked a pack a day for 26 years. Good luck, be strong. We r here for you.
Hi apples, there was a time were I thought I couldn't go 1 hour without a ciggie but am now on day 18 and doing well. I've had 3 attempts going cold turkey and it didn't work for me so I went to my local doctor and we discussed the pro's and con's of different therapy's and I decided on the patches. Everybody's different so you need to find what's right for you!!