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going ok

day 2 going ok.abit worried about getting to day 4..am 35 now been smoking since i was 14.a long time any tips to help would be great...

Hi motor just take it one hour at a time to start the first week off. Every hour is a win !!!!!!!

Stay positive and remember why you decided to quit in the first place. Keeping busy helps me...good luck
hugs xx

well done motor,
keep busy, do whatever it is you need to do to get through this, it does get easier as days go by.
minute by minute, hour by hour whatever it takes.
stay focused, stay strong.. good luck xoxoxo
It definitely gets easier. Don't let the nicotine monsters win. Next craving, flp them the bird (mentally of course), smile and distract yourself. Be proud of yourself - you're winning!