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going ok

Posted in Hints and tips
schedule 11 Apr 2012

day 2 going ok.abit worried about getting to day 4..am 35 now been smoking since i was 14.a long time any tips to help would be great...

schedule 11 Apr 2012

Hi motor just take it one hour at a time to start the first week off. Every hour is a win !!!!!!!

By Gayld
schedule 11 Apr 2012

Stay positive and remember why you decided to quit in the first place. Keeping busy helps me...good luck

hugs xx

schedule 11 Apr 2012

well done motor,

keep busy, do whatever it is you need to do to get through this, it does get easier as days go by.

minute by minute, hour by hour whatever it takes.

stay focused, stay strong.. good luck xoxoxo

schedule 11 Apr 2012

It definitely gets easier. Don't let the nicotine monsters win. Next craving, flp them the bird (mentally of course), smile and distract yourself. Be proud of yourself - you're winning!