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hi every one, i just desided to quit. i never even think that i would i day. i m 42 years old female n not able to deal with stress well. i smoke 30 years n enjoy smoking. help to deal my stress. then i start to think when i deal this sutuation, that one i will stop but stress never leave u along in life so i excepted that i will never give up n excepted that i will die from it posible heart atack it is genetic anyway and strees cool no problem. what was i thinking? well i guess, i wasnt. i get sick weak ago last week today just the simple cold. i had restfor 3 day n then didnt get better whent to doctor dindnt even take that serious, i did ned it doctor certificate. well when i attemp to walk to doctor office i got run out of breath and got check by the doctor. got ex- ray, find that got brocitis + ashma i can not, seriosly cant breath got 2 puffer and a other medicine i m not abble to walk or used stairs n cough blood yesterday. i hope i m not to late, i know many of u may not beliave it but i m still smoking even in this condition. this is bad realy bad. i need to quit, i dont know how to start, i need a help n sport so i made to first step n sing in n i will right everyday and share my story with everybody n i will stop it. i hope my story will help u guys to inspare to not to wait to long. i m realy realy hoping that its not realy, realy late for me yet . i will see the doctor monday again. stay strong if u r allready started n smoke free.

Yep, it sounds like you want to do this and also sounds like you have to give up for your health. Speak to your Dr about it as there a few things he can help you with. I did this and I use Nicibate patches. Good luck!

Hey bengu.
The first step begins with you. If you don't like smoking, Then don't do it.Only you can change this.
If don't think that you have the strength to do it, look for help, There are different methods to help to stop smoking, everyone is different.
Sounds like your going through alot at the moment, Ask your doctor for help..
Good luck on your journey ;)

thank u everybody to all your comments,wow u realy dont need to be have a friend next to u to help u out n give a suport do u? which i dont have n its raly scary. my starting day is tomorrow, i m going back to work tomorrow as a non smoker. its gona be hard i know, but this kind of help its hard to fael. thank u everbody, its great to feel somebody trust u doesnt. we all need that.