On The Way!!!

24 days and feels as good as the day i made the commitment to quit for life!

Although i was never a heavy smoker, i use to smoke 2 packets of those 20 slim cigarettes per week, but when a drank they went hand in hand.

Being in the fitness industry for 3 decades smoking was very hypocritical to me so i would never smoke in public or take cigarettes with me when i went out, i guess you could call me a closet smoker.

I would give my body a break from the smokes every year and stop for a few months, but i would always pick it up again when i had a drink.

This time i have buried the i can do it all attitude and conceded to the truth that it's both or never hence the do it or die! Some may think i'm biting off more than i can chew but believe me i have been wallowing this around for years, the hardest and most difficult for me was the COMMITMENT.

For me drinking and smoking became a real pain in the butt, that is i could only find things i hated about both especially in the past year. Running out of smokes, having to buy some when your in your jammies, the grose pictures on the packs, the cost, the smell, the taste the dirty ashtray's and the list goes on! as for the drinking, do i need to say more than the debilitating hangovers?

Yep iv'e finally done/doing it and this site and you guy's have made it an enjoyable experience so THANKYOU all very much!!!  and THANKYOU iCanQuit.

Let Go Let God and stay strong