here i go again
Day 1 2morro.....Yea me !!!!!....I so want to succeed this time .....Any one who wants to help me and offer support please do....I dont have any one to winge to :)
Hi Anne. No need to whinge because you're not giving anything up! You're quitting a dreadful debilitating habit and you've everything to gain. So don't torture yourself! Every time you have a craving put a smile on your face and say "yippee I'm a non-smoker". Remember it's not you that's craving it's the nicotine monsters in you're head. Every time you say yippee it's one in the eye for the little bastards! Go for it Anne - you can do it. I've used this method and I'm now 74 days!
Hi Anne, each one of us has been through day 1, for me several times :-)
Every day is a victory! Believe in yourself and do what makes you feel good.
Breathe through the cravings, they get few and far between as time gets on.
Good luck and keep strong
Hi Anne, I started today and so far so good. I did feel like one when I sat here on the pc but I know it is only habit. Good luck and tell yourself you can do it!!
Hi Anne. I am starting tomorrow too. Yesterday was a false start :( From the comments on this site, there are plenty of people offering encouragement. Strangely, I can accept the comments here and the encouragement expressed here far better than the comments of my husband who really is trying to be helpful. He has never smoked and just doesn't get how hard this can be for most of us.
I love all the support on here.....I must log in more often...It sure does help...:)