Boredom
I found a few times today that when I was bored I thought of the smokes. To try and beat the temptation I fiddled around in the garden for a while, had a drink and more or less pottered around.
Hey there Gayld, I found doing puzzles like search a word I got some of the kids puzzles books that we had from a holiday we went on and I have on hand now and when I have felt that urge I grab a puzzle book sometimes it's all about keeping that smoking hand busy. And also reading the stories on this site helps me too. Keep on going its will get easy that what I keep on saying to myself.
Hi Gayld,
As Rae says, You've just got to keep busy and keep yourself distracted.
Well done on your quit journey, stay strong and you'll be fine.
good luck xoxox
Thanks everyone, I love crosswords etc. I never thought of them yesterday, I'll have to go and get That's Life etc.