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so far so good

well so far so good 30 a day to 3 in 4 days just a little bit proud of myself atm and my house n yard has never looked so good

Good on you Chris! It's amazing what good use the time you used to spend puffing away can be put towards. The side benefit of having to keep yourself otherwise occupied.How are them patches stickin?
Do they work on your bum? Hehe! Well done Chris - that's fabulous. Keep it up n stay strong

Well done Chris,
You should be alot proud of yourself not just a little!
It's not an easy road this one,but honestly stay focused and stay strong and you'll stay a non smoker.
The cravings come and thankfully they go, just sit tight and ride them out and No matter what-just don't smoke.
So good luck and all the best :)

Hey there Chris, well done, on good job with the yar and the house, you can pop over and do my house LOL. Yeah things now get done we have the time. Keep up the good work and enjoy life. xoxoxox