I did it again.
Once again, I drank I smoked, I only had one and a half but honestly I just don't know why I can not get through the night without one, I was fine sitting on the veranda all afternoon but in the end I crumbled. I just drink too much and then I smoke, and it's all very well to say don't drink but I am hardly strong enough to give up smoking let alone drinking. Patch is back on and one day I will get through it without smoking, I hope!
Just keep getting up and moving on! You learn from your setbacks, so learn from this and get focused....
Good luck :) and stay strong..
LOL Vanessa Mae! You have to laugh huh! I bet I know exactly what will be going through your mind next time you have a drink! Set yourself a challenge each time you have a drink. get through just this once without lighting up. Then next time it will be a little easier because you'll know you've done it before. Small steps Vanessa. Reaching any destination just involves small steps all put together.You've made a lot of steps in the right direction so far, just tripping over this one stone on the path.
Ok, thanks everyone, this is great site, it helps so much talking to people that understand how hard this is. Thanks again.
hey dont beat yourself up buddy...the fact that you are here talking about it is the most important step...some people go through life and never think twice about stopping...get back on your saddle and dust your chin off matey...life is never perfect there is no such thing...if we were perfect it would be pretty boring..acknowlegement of your failures can only make you stronger next time...:)))