Smoke Butts

Get a small bottle add about a quarter of old cigerette butts then cover with water, let sit  for an hour or so then take lid off and have a smell....This is absolutly putrid then tell yourself this is what you used to smell like when you had a smoke. Everytime i get the urge to have a smoke just 1 whiff of this makes me want to dry retch and i no longer feel like smoking.

I also try and keep myself busy by doing some gardening or going for a walk. It' only been a week but i'm feeling so proud of myself for sticking to it have been a smoker for nearly 34years. Woo Hoo For Me:)