realising what a brain urge really is

I finally realised that my Mind and my Brain are totally different and once I learned to recognise any Urge for what it really was, then giving up smoking became so much easier .. its been three years now and because this simple method helped me so much I decided to write a book about it .. Addictions The D.I.Y. Fix .. to hopefully help others learn how easy it can be to resist temptation and beat the cravings.