thankyou all
Thankyou all for your advice. The health aspect is so important.
I did really like the dont set a date - just do it comment. I believe thats what i need to do.
I did give up for 3 weeks a few months ago, and thats how i did it. Just had my last smoke and decided thats it. i dont want to smoke anymore.
The problem i had was my partner at the time said one wont hurt with a bottle of wine. Well the rest is history.
Needless to say i didnt use this site and all of you for support back then, and she is now my ex so i wont have that temptation.
Im close, i will let you all know when its done and the battle begins.
Thankyou all again. I am looking forward to being smokefree.
Just do it, don't make any plans or excuses. I'm still mystified as to what happened to me, I just stopped, I'd planned to stop at a later date and just thought 'bugger it, let's see what happens' and 5 and bit weeks later I'm still going, anyone can do it if they really want to.