WILLPOWER
Now i have proven to myself i have will power i will tackle my weight issue in the coming day's.
Last week i was so depressed i think it was part of the grieving for my life as a smoker. Now the fog is lifting i'm ready to move forward. I weighed myself at my mothers on the weekend and i was so shocked. I am a big girl anyway but i have my limits and i've past those lol. I've got 4 weeks till xmas wonder how much i can loose . If i'm going to surprise people xmas day that i'm a non smoker i want to look good saying it lol.
Good luck Kathyrose, I'm sure that if you show the same commitment as you did giving up the smokes then you'll be fine, and if you don't lose weight just yet..... what the hell you've beaten the smoking that's way more important.
Yes i know the smoking has always been more important a i need to be able to breathe. How ever being a girl weight has always been an issue for me. I do use the excuse that this body has given birth to 4 beautiful healthy children.. I'll keep you posted on my progress.
Water... drink pleanty of it and no carbs after lunchtime... that'll help I promise. Then there's all the nasty stuff like exercise!!! Are ya scared yet???
Good luck whatever you do, you know you'll have our support, I've managed to shift 2 kilo's since I quit, only because I can't keep still now LOL.