The key QUIT word is: Younger

It was about 2 weeks prior to my set quit date that I saw a friend for the 1st time in a month and his last cigarette was 3 weeks priot to that.  I was gob-smacked!  My friend looked 10 years YOUNGER

~say quieter with echo effects~YOUNGER

~say even quieter with more echo~YOUNGER

~distant voice lots of echo~ YOUNGER!! 

This had such an instant and profound effect on me. 

The TV ads show us a bleeding brain, tar ridden lungs etc but the everyday person thinks: 'My brain/lungs etc aren't like that because they can't see it. None of the TV ads address vainity that, no matter how small it might be in 1 person, is in all of us; Is my advice to QUIT smoking advirtisment developers

...and it's true as well... within days of quitting a whole patch of burst capillaries beneath my right eye had vanished.  I have markedly increased stamina and my penis has become larger due to the increased blood flow, I should imagine.  I feel younger.  My heart used to beat @ around 100bpm at rest and is currently 76 bpm at rest (and I had heard years ago that there is a certain amount of beats your heart has in it  so the quicker you use them up - the fast they will run out)

I highly recommend this page: http://whyquit.com/whyquit/A_Benefits_Time_Table.html

The benefits of not smoking begin after 20 minutes...20 minutes!

Our body's ability to mend is beauty to behold ... so long as we stop while still time!