Here I go

The $ amount I'm spending is beyond stupid and am so annoyed with myself,so have decided to stop. 50 years old and been smoking since age 12. Health is a big motivator too,can't get away with it forever so need a whole routine change which I think will be my biggest hurdle. Step 1 is do a walk on waking up instaed of straight to coffee and a few smokes.

Have people found NRT helpful? Am thinking the inhaler or spray may help. Best of luck to all.