Day 1

Did you feel like having a smoke? What did you do to get through it?

Cravings were tough to ignore

Have you noticed any changes in your health, mood or energy?

more energy

Did you do any exercise or movement today? How did it make you feel?

running

Did you have any cravings? What helped you deal with them?

no, exercise

Did anyone support or encourage you? How did that make you feel?

my mates