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Know your habit
Just having one is still smoking I've learnt.your either a smoker or a non smoker

And just having One cigarette leads you straight back into smoking, its just a matter of time. What is our choice? The choice to being a non-smoker is so much better. I can't say enough about being a non-smoker, its the best possible choice to make.
The words and being a non smoker is so much better have so much meaning.thanks for your inspirational feedback
yep on my most successful quitting attempt (about 9 months) I had one smoke while out drinking ,it tasted disgusting,but I had another,then another,then bought a packet and was on them full time again