Trying to make final break

Hi Everyone,

My story is a little different in that I haven't had a cigarette in close to three years. I was a pack a day smoker. What I haven't been able to stop in that time is wearing nicotine patches at times and sometimes vaping. I would love to make that final break but seem to go back to a patch or vape quite often. Any help anyone can offer would be much appreciated. At the moment I am 7 days nicotine free.