First day.
Posted in Getting started
By Chaviva
25 May 2023
First day without a smoke in 54 years. Tomorrow another day. Patches and nicotine spray a big help.
By Mallapatta
29 May 2023
It is hard but if you set your mind to it you will beat it. That’s what I am hoping for myself. On 18th day
By Rapearce
23 Jun 2023
I am on day 3.....smoked for over 40 years. It's hard but I am really determined to not smoke again. I am using the patch and it is helping with the cravings.