No more smokes
I have been smoke free for 6 days now. I read Allen Carrs. Quit smoking book. The tips from the book are helping.
Lots of positive affirmations
So far so good. No more cigarettes ever for me
Allan Carr can state the facts and debate much better than I even could. I recommend that everyone who wishes to quit smoking read his book. I can actually give it here free for all to read and yet I doubt that many will read it. It is so powerful than my hubby did not want to continue to read and quit before a vacation for fear that he would not enjoy the vacation. Yet , he would endure cravings for the flight, during events and be on call to the nicodemon. ..... if that wasn't an interruption ........
... Smoking controls your life life like no one else can! Would you let anyone control you? Yet nictine addiction can and does. Be in denial, or take stock of the fact and choose CHANGE. You Can get control back once you know that YOU are in the driver's seat. You choose the direction that you choose in life! Yes, we can quit smoking. I did and so can you.
For those who take the challenge seriously , read Allan Carr .....Free.......
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
Allan Carr can state the facts and debate much better than I even could. I recommend that everyone who wishes to quit smoking read his book. I can actually give it here free for all to read and yet I doubt that many will read it. It is so powerful than my hubby did not want to continue to read and quit before a vacation for fear that he would not enjoy the vacation. Yet , he would endure cravings for the flight, during events and be on call to the nicodemon. ..... if that wasn't an interruption ........
... Smoking controls your life life like no one else can! Would you let anyone control you? Yet nictine addiction can and does. Be in denial, or take stock of the fact and choose CHANGE. You Can get control back once you know that YOU are in the driver's seat. You choose the direction that you choose in life! Yes, we can quit smoking. I did and so can you.
For those who take the challenge seriously , read Allan Carr .....Free.......
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
