I want to quit
Has anyone got any tips for me to quit smoking please and thank you. I want to try and save what's left of my lungs and make it easier to breathe for myself and save my money. Anything to help me with my quit plan would be appreciated
This site is chock full of stories and lessons. Learn through our mistakes and how to overcome them. Learn about the addicion and learn about yourself. When you truly desire to want to change more than you want to smoke, you will find it easier than you ever thought. We made excuses for years, and we believed that it was hard to quit and so we procrastinated. We have been fed lies for years. It is time to see through the smoke screen.
Hi, my advice is to see smoking for what it is. An extremely expensive habit and addiction that you CAN break and be free from. You just need to keep reminding yourself that good health is worth it and that you want to be free from the shackles and chains of addiction. Spend you money on worthwhile things or just save it up. Eat well and do some exercise, drink plenty of water. Reduce alcohol as it weakens your resolve. These are all tips that I hope help you.