Smoking dumpers & Praying
Smoking dumpers taste horrible and make you feel ill so I don't crave as many. I have a friend who only smokes 1/4 of his cigarettes so I got a big supply & joined iCanQuit sameday I've started my quit for life program
Sounds novel Miss Ella but if it works for you!👍
Is the plan cutting down by this method or using dumpers as the means?😀
I gripe more about rising food costs today than I did when I was a smoker. Face it smoking came first and other things cut from the budget. I spent more on cigarettes and destroying my body than I did on eating healthy. I am so glad to be off that ludicrous merry-go-round.
Enjoy spending the saved money and see what you might be missing out on.
Think about every drag and realize that you really only enjoy the first few while relieving the cravings or getting your "fix".
Smoke alone and do nothing. Make it boring and realize that you could be doing something else with your time. We don't find any joy in taking other medications. We do not take meds in public nor extract pleasure from it. Medications, like nicotine only relieve the symptoms. Get to the root of the problem......our fear of quitting something that we have come to rely on. We smoke before, after and during events. We are slaves! We are addicts!
The most helpful thing to aid in quitting smoking is changing how you think of smoking.
You can quit smoking....we are the proof.