The journey begins

Keep thinking positive this time tomorrow, and again the day after. The first few days are the hardest. Nicotine is out of the system in 72 hours if you are going cold turkey, but it is still the psychological dependence on the habit that we miss. We smoked before, after and during any event . We used it for social reasons, boredom, celebration and grief. We used it any time we could and made any excuse to justify our action. We are addicts, albeit legal. Look at smoking in a different light and change your life!