The day I quit smoking
I quit smoking on the 24th of march 2022 the day of my lung surgery it's been pretty rough but I'm feeling so much better now. Just have to start to do some walking get some fresh air I think week five was the worst for cravings but I didn't give in l can even have coffee in the morning without wanting a cigarette
It gets easier with time and our acceptance of change. We adapt with new activities, and a new mindset. We are free of the albatross and should definitely be grateful for that alone. Understanding that smoking was a crutch, a habit and and addiction and did absolutely nothing good for us can make it easier to leave it in the past.
Congratulations on your first 5 weeks smoke-free. Keep up the positive thinking and enjoy the freedom!