experience

There are many benefits to quitting smoking.

Less stress about health, finances and social functions where we needed to sneak off for our fix.

Smoking never relieved stress, it caused it. Smoking certainly never benefited our health. Smoking raised our blood pressure and introduced poisons to our bodies. Smoking slowed us down and made us less productive. Smoking makes us cough regularly as the celia try to keep our lungs clean, until we coated them with so much tar that they become useless. My cough became weaker and weaker..........Thankfully I have a strong healthy cough now. Many found bouts of coughing after quitting smoking. I feared because I did not! I stopped having shortness of breath almost immediately after quitting smoking. The body is amazing. The mind is too.

Keep on with the positive attitude and the want of better things for you!